Cashew nuts (roasted & salted)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (227.9mg), those prone to kidney stones should limit intake; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (227.9mg), those prone to kidney stones should limit intake; Low in purines.

General nutrition information

✨This food provides 581 kcal per 100g, moderate protein content (16.8g), high in fat (47.8g), monitor intake for high-fat foods, moderate carbohydrate content (30.2g). Contains moderate dietary fiber (3.3g).

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=22), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Moderate saturated fat content (8.5g); Contains monounsaturated fats (25.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (8.5g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Low in calcium; High in iron (6.0mg), helps prevent iron deficiency anemia; Rich in potassium (632.0mg), helps maintain electrolyte balance; Moderate sodium content.