Chili powder

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (100.0mg), those prone to kidney stones should limit intake; Moderate purine content (149.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (100.0mg), those prone to kidney stones should limit intake; Moderate purine content (149.0mg).

General nutrition information

✨This food provides 282 kcal per 100g, moderate protein content (13.5g), moderate fat content (14.3g), moderate carbohydrate content (49.7g). Rich in dietary fiber (34.8g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=5), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (8.0g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Rich in vitamin A (1483μg RAE), beneficial for vision and skin health; Good source of vitamin E (38.1mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Rich in calcium (330.0mg), good calcium source for bone health; High in iron (17.3mg), helps prevent iron deficiency anemia; Rich in potassium (1950.0mg), helps maintain electrolyte balance; High in sodium (1640.0mg), those with hypertension should limit intake.