Tofu (silken)
Oxalate
114.5 mg
ModeratePurines
23.3 mg
LowSodium
5 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 125 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 143.1 mg | 286% |
| Oxalate (Soluble) | 88.6 mg | |
| Calcium | 30 mg | 2% |
| Sodium | 6.3 mg | 0% |
| Salt | 15.6 mg | 0% |
| Fructose | 0 g | |
| Water Content | 111 g |
Stone and gout risk assessment: High in oxalates (114.5mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 29.1 mg | 7% |
| Fructose | 0 g | |
| Sodium | 6.3 mg | 0% |
| Salt | 15.6 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 111 g |
Stone and gout risk assessment: High in oxalates (114.5mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 61.5 kcal | 3% |
| Protein | 6.8 g | 14% |
| Total Fat | 3.1 g | 4% |
| Carbohydrates | 1.6 g | 1% |
| Dietary Fiber | 2.9 g | 10% |
| Water | 111 g | |
| Sugars | 0.8 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 6.3 mg | 0% |
This food provides 49 kcal per 100g, contains some protein (5.4g), almost fat-free, almost carbohydrate-free. Contains some dietary fiber. High water content (88.8%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 15 |
| Glycemic Load | 0.2 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.8 g |
| Cholesterol | 0 mg |
| Fiber | 2.9 g |
Glycemic analysis: Low glycemic index (GI=15), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.4 g | 2% |
| Monounsaturated Fat | 0.7 g | |
| Polyunsaturated Fat | 1.7 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.4g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 2.5 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 16.3 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods).
Minerals Profile
Main mineral content overview
| Calcium | 30 mg |
| Iron | 2.3 mg |
| Magnesium | 77.5 mg |
| Phosphorus | 125 mg |
| Potassium | 251.3 mg |
| Sodium | 6.3 mg |
| Zinc | 0.6 mg |
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Selenium | 2.5 μg |
| Iodine | 1.5 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android