Banana chips

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Moderate oxalate content (16.9mg); High in purines (184.0mg), those with gout should avoid or limit.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Moderate oxalate content (16.9mg); High in purines (184.0mg), those with gout should avoid or limit.

General nutrition information

✨This food provides 519 kcal per 100g, very low in protein, high in fat (33.6g), monitor intake for high-fat foods, high in carbohydrates (58.4g), primary energy source. Rich in dietary fiber (7.7g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=35), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: High in saturated fat (29.0g), limit intake for heart health; Contains monounsaturated fats (1.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.6g), essential fatty acids; Cholesterol-free; Contains omega-6 fatty acids (0.62g).

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Low in calcium; Contains some iron; Rich in potassium (536.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.