Doughnut (glazed)
Bakery ProductsOxalate
8.7 mg
LowPurines
21 mg
LowSodium
248 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 7 mg | 14% |
| Oxalate (Soluble) | 2.6 mg | |
| Calcium | 16.8 mg | 1% |
| Sodium | 198.4 mg | 9% |
| Salt | 496 mg | 9% |
| Fructose | 0 g | |
| Water Content | 23.6 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 16.8 mg | 4% |
| Fructose | 0 g | |
| Sodium | 198.4 mg | 9% |
| Salt | 496 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Water Content | 23.6 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 300.8 kcal | 15% |
| Protein | 3.8 g | 8% |
| Total Fat | 17.3 g | 22% |
| Carbohydrates | 33.6 g | 12% |
| Dietary Fiber | 0.7 g | 3% |
| Water | 23.6 g | |
| Sugars | 16 g | |
| Added Sugars | 12.8 g | 26% |
| Sodium | 198.4 mg | 9% |
This food provides 376 kcal per 100g, contains some protein (4.7g), high in fat (21.6g), monitor intake for high-fat foods, moderate carbohydrate content (42.0g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 76 |
| Glycemic Load | 31.9 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 12.8 g |
| Cholesterol | 26.4 mg |
| Fiber | 0.7 g |
Glycemic analysis: High glycemic index (GI=76), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 8.8 g | 44% |
| Monounsaturated Fat | 5.9 g | |
| Polyunsaturated Fat | 1.4 g | |
| Cholesterol | 26.4 mg | 9% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (11.0g), limit intake for heart health; Contains monounsaturated fats (7.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.8g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 7.8 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 16.8 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 16.8 mg |
| Iron | 0.6 mg |
| Magnesium | 17.6 mg |
| Phosphorus | 71.2 mg |
| Potassium | 75.2 mg |
| Sodium | 198.4 mg |
| Zinc | 0.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 4.8 μg |
| Iodine | 1.8 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Moderate sodium content.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android