Elderberries
FruitOxalate
72.1 mg
ModeratePurines
33 mg
LowSodium
6 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 145 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 104.5 mg | 209% |
| Oxalate (Soluble) | 10.3 mg | |
| Calcium | 55.1 mg | 4% |
| Sodium | 8.7 mg | 0% |
| Salt | 21.8 mg | 0% |
| Fructose | 7.9 g | |
| Water Content | 115.7 g |
Stone and gout risk assessment: High in oxalates (72.1mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 47.9 mg | 12% |
| Fructose | 7.9 g | |
| Sodium | 8.7 mg | 0% |
| Salt | 21.8 mg | 0% |
| Vitamin C | 52.2 mg | 58% |
| Water Content | 115.7 g |
Stone and gout risk assessment: High in oxalates (72.1mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 105.9 kcal | 5% |
| Protein | 1 g | 2% |
| Total Fat | 0.7 g | 1% |
| Carbohydrates | 26.7 g | 10% |
| Dietary Fiber | 10.2 g | 36% |
| Water | 115.7 g | |
| Sugars | 16.5 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 8.7 mg | 0% |
This food provides 73 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Rich in dietary fiber (7.0g), supports digestive health. High water content (79.8%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 7.9 g |
| Glucose | 8 g |
| Sucrose | 0.6 g |
| Cholesterol | 0 mg |
| Fiber | 10.2 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 43.5 μg |
| Vitamin C | 52.2 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.5 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 μg |
| Folate | 8.7 μg |
Vitamin analysis: Contains moderate vitamin C (36.0mg); No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 55.1 mg |
| Iron | 2.3 mg |
| Magnesium | 7.3 mg |
| Phosphorus | 56.6 mg |
| Potassium | 406 mg |
| Sodium | 8.7 mg |
| Zinc | 0.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.9 mg |
| Selenium | 0.9 μg |
| Iodine | 3.6 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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