Soused herring
SeafoodOxalate
0 mg
LowPurines
106 mg
ModerateSodium
4604 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 70 g (1 fillet). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 42 mg | 3% |
| Sodium | 3222.8 mg | 140% |
| Salt | 8057 mg | 139% |
| Fructose | 0 g | |
| Water Content | 36.8 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (106.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 74.2 mg | 19% |
| Fructose | 0 g | |
| Sodium | 3222.8 mg | 140% |
| Salt | 8057 mg | 139% |
| Vitamin C | 1.1 mg | 1% |
| Water Content | 36.8 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (106.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 168 kcal | 8% |
| Protein | 9.7 g | 19% |
| Total Fat | 14.3 g | 18% |
| Carbohydrates | 0.4 g | 0% |
| Dietary Fiber | 0.2 g | 1% |
| Water | 36.8 g | |
| Sugars | 0.1 g | |
| Added Sugars | 0.1 g | 0% |
| Sodium | 3222.8 mg | 140% |
This food provides 240 kcal per 100g, moderate protein content (13.9g), high in fat (20.5g), monitor intake for high-fat foods, almost carbohydrate-free. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 1 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.1 g |
| Cholesterol | 86.8 mg |
| Fiber | 0.2 g |
Glycemic analysis: Low glycemic index (GI=1), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.9 g | 15% |
| Monounsaturated Fat | 7.3 g | |
| Polyunsaturated Fat | 2.7 g | |
| Cholesterol | 86.8 mg | 29% |
| EPA | 0.9 g | |
| DHA | 0.9 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (10.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.9g), essential fatty acids; High in cholesterol (124.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 1.1 mg |
| Vitamin D | 5.8 μg |
| Vitamin E | 1.5 mg |
| Vitamin K | 2.1 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 4.1 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 3.3 μg |
| Folate | 2.1 μg |
Vitamin analysis: Contains some vitamin C; High in vitamin B12 (4.70μg), mainly found in animal products; Contains some vitamin E; Contains vitamin D (8.3μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 42 mg |
| Iron | 0.9 mg |
| Magnesium | 29.4 mg |
| Phosphorus | 142.1 mg |
| Potassium | 275.8 mg |
| Sodium | 3222.8 mg |
| Zinc | 0.6 mg |
| Copper | 0.3 mg |
| Manganese | 0 mg |
| Iodine | 43.7 μg |
Mineral analysis: Contains some calcium; Contains some iron; Contains moderate potassium; High in sodium (4604.0mg), those with hypertension should limit intake.
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