Liverwurst
MeatOxalate
N/A
No dataPurines
250 mg
HighSodium
727 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 17.6 mg | 1% |
| Sodium | 581.6 mg | 25% |
| Salt | 1454 mg | 25% |
| Fructose | 0 g | |
| Water Content | 40.9 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (250.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 200 mg | 50% |
| Fructose | 0 g | |
| Sodium | 581.6 mg | 25% |
| Salt | 1454 mg | 25% |
| Vitamin C | 10.4 mg | 12% |
| Water Content | 40.9 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (250.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 254.9 kcal | 13% |
| Protein | 14.6 g | 29% |
| Total Fat | 22 g | 28% |
| Carbohydrates | 1.4 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 40.9 g | |
| Sugars | 0.2 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 581.6 mg | 25% |
This food provides 319 kcal per 100g, moderate protein content (18.2g), high in fat (27.5g), monitor intake for high-fat foods, almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 28 |
| Glycemic Load | 0.5 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.1 g |
| Cholesterol | 115.2 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=28), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 7.5 g | 37% |
| Monounsaturated Fat | 10.2 g | |
| Polyunsaturated Fat | 1.7 g | |
| Cholesterol | 115.2 mg | 38% |
| EPA | 0.1 g | |
| DHA | 0.1 g | |
| Trans Fat | 1 g |
Fatty acid profile: Moderate saturated fat content (9.3g); Contains monounsaturated fats (12.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.2g), essential fatty acids; High in cholesterol (144.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 10.4 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.8 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.7 mg |
| Vitamin B3 | 3.8 mg |
| Vitamin B5 | 2.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 10.8 μg |
| Folate | 71.2 μg |
Vitamin analysis: Contains some vitamin C; High in vitamin B12 (13.50μg), mainly found in animal products; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 17.6 mg |
| Iron | 2.9 mg |
| Magnesium | 12 mg |
| Phosphorus | 144 mg |
| Potassium | 60 mg |
| Sodium | 581.6 mg |
| Zinc | 2.3 mg |
| Copper | 0.2 mg |
| Manganese | 0.1 mg |
| Selenium | 46.4 μg |
| Iodine | 2.4 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Low in potassium; High in sodium (727.0mg), those with hypertension should limit intake.
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