Pudding (chocolate)
Bakery ProductsOxalate
64.3 mg
ModeratePurines
3 mg
LowSodium
158 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 110 g (1 container). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 70.7 mg | 141% |
| Oxalate (Soluble) | 45.7 mg | |
| Calcium | 63.8 mg | 5% |
| Sodium | 173.8 mg | 8% |
| Salt | 434.5 mg | 7% |
| Fructose | 0 g | |
| Water Content | 60.7 g |
Stone and gout risk assessment: High in oxalates (64.3mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 3.3 mg | 1% |
| Fructose | 0 g | |
| Sodium | 173.8 mg | 8% |
| Salt | 434.5 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Water Content | 60.7 g |
Stone and gout risk assessment: High in oxalates (64.3mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 196.8 kcal | 10% |
| Protein | 4 g | 8% |
| Total Fat | 2.3 g | 3% |
| Carbohydrates | 40.8 g | 15% |
| Dietary Fiber | 1.5 g | 6% |
| Water | 60.7 g | |
| Sugars | 25.4 g | |
| Added Sugars | 20.9 g | 42% |
| Sodium | 173.8 mg | 8% |
This food provides 179 kcal per 100g, contains some protein (3.6g), almost fat-free, moderate carbohydrate content (37.1g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 44 |
| Glycemic Load | 16.3 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 20.9 g |
| Cholesterol | 4.4 mg |
| Fiber | 1.5 g |
Glycemic analysis: Low glycemic index (GI=44), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.3 g | 7% |
| Monounsaturated Fat | 0.5 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 4.4 mg | 1% |
| Omega-6 | 4.6 g | |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.4 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Low in cholesterol; Contains omega-6 fatty acids (4.22g).
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.7 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 8.8 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 63.8 mg |
| Iron | 0.6 mg |
| Magnesium | 25.3 mg |
| Phosphorus | 199.1 mg |
| Potassium | 157.3 mg |
| Sodium | 173.8 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 3.6 μg |
| Iodine | 9 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Contains some sodium.
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