HydrHealth
Frankfurter (vegan)

Frankfurter (vegan)

Meat

Oxalate

12.6 mg

Low

Purines

41.2 mg

Low

Sodium

899.6 mg

High

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 50 g (1 sausage). Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)6.3 mg13%
Oxalate (Soluble)1.5 mg
Calcium14 mg1%
Sodium449.8 mg20%
Salt1124.5 mg19%
Fructose0.2 g
Water Content37.5 g

Stone and gout risk assessment: Moderate oxalate content (12.6mg); Low in purines.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines20.6 mg5%
Fructose0.2 g
Sodium449.8 mg20%
Salt1124.5 mg19%
Vitamin C0 mg0%
Water Content37.5 g

Stone and gout risk assessment: Moderate oxalate content (12.6mg); Low in purines.

Basic Nutrition

%DV

General nutrition information

Energy54.4 kcal3%
Protein4.6 g9%
Total Fat3 g4%
Carbohydrates1.1 g0%
Dietary Fiber2.4 g9%
Water37.5 g
Sugars0.8 g
Added Sugars0 g0%
Starch0.2 g
Sodium449.8 mg20%

This food provides 109 kcal per 100g, contains some protein (9.2g), low in fat (6.1g), almost carbohydrate-free. Contains moderate dietary fiber (4.9g). High water content (74.9%), helps with hydration.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Glycemic Index25
Glycemic Load0.5
Fructose0.2 g
Glucose0.2 g
Sucrose0 g
Cholesterol0 mg
Fiber2.4 g

Glycemic analysis: Low glycemic index (GI=25), suitable for blood sugar management.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat0.2 g1%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.9 g
Cholesterol0 mg0%
EPA0 g
DHA0 g

Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.7g), essential fatty acids; Cholesterol-free.

Vitamins Profile

Main vitamin content overview

Vitamin C0 mg
Vitamin D0 μg
Vitamin E0.5 mg
Vitamin K2.3 μg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin B50 mg
Vitamin B60 mg
Vitamin B120 μg
Folate17.2 μg

Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.

Minerals Profile

Main mineral content overview

Calcium14 mg
Iron0.5 mg
Magnesium13.9 mg
Phosphorus33.7 mg
Potassium114.3 mg
Sodium449.8 mg
Zinc0.2 mg
Copper0.2 mg
Manganese0 mg
Selenium1.9 μg
Iodine0.6 μg

Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; High in sodium (899.6mg), those with hypertension should limit intake.

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