Liquorice (black)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (262.0mg), those prone to kidney stones should limit intake; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (262.0mg), those prone to kidney stones should limit intake; Low in purines.

General nutrition information

✨This food provides 316 kcal per 100g, contains some protein (4.9g), almost fat-free, high in carbohydrates (74.9g), primary energy source. Contains moderate dietary fiber (3.0g).

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: High glycemic index (GI=78), causes rapid blood sugar spike, diabetics should limit.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Rich in calcium (280.0mg), good calcium source for bone health; High in iron (8.8mg), helps prevent iron deficiency anemia; Rich in potassium (1060.0mg), helps maintain electrolyte balance; Contains some sodium.