Tiramisu
Bakery ProductsOxalate
14.2 mg
LowPurines
5 mg
LowSodium
169 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 125 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 17.8 mg | 36% |
| Oxalate (Soluble) | 8.5 mg | |
| Calcium | 56.3 mg | 4% |
| Sodium | 211.3 mg | 9% |
| Salt | 528.1 mg | 9% |
| Fructose | 0.2 g | |
| Water Content | 74.4 g |
Stone and gout risk assessment: Moderate oxalate content (14.2mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 6.3 mg | 2% |
| Fructose | 0.2 g | |
| Sodium | 211.3 mg | 9% |
| Salt | 528.1 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Water Content | 74.4 g |
Stone and gout risk assessment: Moderate oxalate content (14.2mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 283.6 kcal | 14% |
| Protein | 7.4 g | 15% |
| Total Fat | 19.1 g | 25% |
| Carbohydrates | 19.5 g | 7% |
| Dietary Fiber | 0.5 g | 2% |
| Water | 74.4 g | |
| Sugars | 12.3 g | |
| Added Sugars | 9.1 g | 18% |
| Sodium | 211.3 mg | 9% |
This food provides 227 kcal per 100g, contains some protein (5.9g), moderate fat content (15.3g), low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 32 |
| Glycemic Load | 5 |
| Fructose | 0.2 g |
| Glucose | 0.4 g |
| Sucrose | 9.1 g |
| Cholesterol | 178.8 mg |
| Fiber | 0.5 g |
Glycemic analysis: Low glycemic index (GI=32), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 11.2 g | 56% |
| Monounsaturated Fat | 5.1 g | |
| Polyunsaturated Fat | 1 g | |
| Cholesterol | 178.8 mg | 60% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.8 g |
Fatty acid profile: Moderate saturated fat content (9.0g); Contains monounsaturated fats (4.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; High in cholesterol (143.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 1.3 μg |
| Vitamin E | 0.9 mg |
| Vitamin K | 3.1 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B5 | 0.8 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.4 μg |
| Folate | 56.3 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (1.0μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 56.3 mg |
| Iron | 0.7 mg |
| Magnesium | 13.8 mg |
| Phosphorus | 150 mg |
| Potassium | 130 mg |
| Sodium | 211.3 mg |
| Zinc | 0.6 mg |
| Copper | 1.1 mg |
| Manganese | 0.2 mg |
| Selenium | 9.8 μg |
| Iodine | 19.6 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Contains some sodium.
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