Flammekueche (tarte flambée)
Prepared FoodsOxalate
7.4 mg
LowPurines
65 mg
LowSodium
410 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 260 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 19.3 mg | 39% |
| Oxalate (Soluble) | 7.4 mg | |
| Calcium | 226.2 mg | 17% |
| Sodium | 1066 mg | 46% |
| Salt | 2665 mg | 46% |
| Fructose | 0.3 g | |
| Water Content | 138.3 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (65.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 169 mg | 42% |
| Fructose | 0.3 g | |
| Sodium | 1066 mg | 46% |
| Salt | 2665 mg | 46% |
| Vitamin C | 13.8 mg | 15% |
| Water Content | 138.3 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (65.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 660.4 kcal | 33% |
| Protein | 23.4 g | 47% |
| Total Fat | 35.9 g | 46% |
| Carbohydrates | 59.5 g | 22% |
| Dietary Fiber | 3.6 g | 13% |
| Water | 138.3 g | |
| Sugars | 6 g | |
| Added Sugars | 0.5 g | 1% |
| Starch | 52.8 g | |
| Sodium | 1066 mg | 46% |
This food provides 254 kcal per 100g, contains some protein (9.0g), moderate fat content (13.8g), moderate carbohydrate content (22.9g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 67 |
| Glycemic Load | 15.3 |
| Fructose | 0.3 g |
| Glucose | 0.4 g |
| Sucrose | 0.5 g |
| Cholesterol | 85.8 mg |
| Fiber | 3.6 g |
Glycemic analysis: Moderate glycemic index (GI=67), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 17.4 g | 87% |
| Monounsaturated Fat | 12.5 g | |
| Polyunsaturated Fat | 2.6 g | |
| Cholesterol | 85.8 mg | 29% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (6.7g); Contains monounsaturated fats (4.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.0g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 13.8 mg |
| Vitamin D | 0.5 μg |
| Vitamin E | 2 mg |
| Vitamin K | 6.1 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 2.4 mg |
| Vitamin B5 | 0.7 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.4 μg |
| Folate | 24.2 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.2μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 226.2 mg |
| Iron | 1 mg |
| Magnesium | 33.8 mg |
| Phosphorus | 260 mg |
| Potassium | 364 mg |
| Sodium | 1066 mg |
| Zinc | 2.3 mg |
| Copper | 0.2 mg |
| Manganese | 0.7 mg |
| Selenium | 20 μg |
| Iodine | 11.7 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; High in sodium (410.0mg), those with hypertension should limit intake.
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