Falafel (chickpea patty)
Prepared FoodsOxalate
9.3 mg
LowPurines
83.9 mg
LowSodium
584 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 14 mg | 28% |
| Oxalate (Soluble) | 1.7 mg | |
| Calcium | 102 mg | 8% |
| Sodium | 876 mg | 38% |
| Salt | 2190 mg | 38% |
| Fructose | 2.1 g | |
| Water Content | 67.1 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (83.9mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 125.9 mg | 31% |
| Fructose | 2.1 g | |
| Sodium | 876 mg | 38% |
| Salt | 2190 mg | 38% |
| Vitamin C | 1.5 mg | 2% |
| Water Content | 67.1 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (83.9mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 296.3 kcal | 15% |
| Protein | 13.4 g | 27% |
| Total Fat | 15.9 g | 20% |
| Carbohydrates | 25.4 g | 9% |
| Dietary Fiber | 17.9 g | 64% |
| Water | 67.1 g | |
| Sugars | 6.9 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 876 mg | 38% |
This food provides 198 kcal per 100g, contains some protein (8.9g), moderate fat content (10.6g), low in carbohydrates. Rich in dietary fiber (11.9g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 35 |
| Glycemic Load | 5.9 |
| Fructose | 2.1 g |
| Glucose | 2.2 g |
| Sucrose | 2.6 g |
| Cholesterol | 0 mg |
| Fiber | 17.9 g |
Glycemic analysis: Low glycemic index (GI=35), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3.1 g | 15% |
| Monounsaturated Fat | 6.2 g | |
| Polyunsaturated Fat | 5.9 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (4.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.9g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 1.5 mg |
| Vitamin D | 0 μg |
| Vitamin E | 2.1 mg |
| Vitamin K | 3.8 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 3.8 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 94.5 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 102 mg |
| Iron | 5.4 mg |
| Magnesium | 27 mg |
| Phosphorus | 150 mg |
| Potassium | 510 mg |
| Sodium | 876 mg |
| Zinc | 1.7 mg |
| Copper | 0.4 mg |
| Manganese | 1.1 mg |
| Selenium | 9 μg |
| Iodine | 1.5 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Contains moderate potassium; High in sodium (584.0mg), those with hypertension should limit intake.
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