HydrHealth

Oxalate

N/A

No data

Purines

0 mg

Low

Sodium

4 mg

Low

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 10 g (1 tsp). Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Calcium0.1 mg0%
Sodium0.4 mg0%
Salt1 mg0%
Fructose5.6 g
Water Content2.3 g

Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines0 mg0%
Fructose5.6 g
Sodium0.4 mg0%
Salt1 mg0%
Vitamin C1.7 mg2%
Water Content2.3 g

Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.

Basic Nutrition

%DV

General nutrition information

Energy31 kcal2%
Protein0 g0%
Total Fat0 g0%
Carbohydrates7.6 g3%
Dietary Fiber0 g0%
Water2.3 g
Sugars7.6 g
Added Sugars7.6 g15%
Sodium0.4 mg0%

This food provides 310 kcal per 100g, very low in protein, almost fat-free, high in carbohydrates (76.4g), primary energy source. Contains some dietary fiber.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Glycemic Index20
Glycemic Load15.3
Fructose5.6 g
Glucose1.2 g
Sucrose0 g
Cholesterol0 mg
Fiber0 g

Glycemic analysis: Low glycemic index (GI=20), suitable for blood sugar management.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat0 g0%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg0%
EPA0 g
DHA0 g
Trans Fat0 g

Fatty acid profile: Very low in saturated fat; Cholesterol-free.

Vitamins Profile

Main vitamin content overview

Vitamin A0.8 μg
Vitamin C1.7 mg
Vitamin D0 μg
Vitamin E0.1 mg
Vitamin K2.3 μg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin B50 mg
Vitamin B60 mg
Vitamin B120 μg
Folate3 μg

Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.

Minerals Profile

Main mineral content overview

Calcium0.1 mg
Iron0 mg
Magnesium0.1 mg
Phosphorus0.1 mg
Potassium0.4 mg
Sodium0.4 mg
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.2 μg
Iodine0 μg

Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.

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