Pinto beans (cooked)
LegumesOxalate
27 mg
LowPurines
65 mg
LowSodium
83 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 40.5 mg | 81% |
| Oxalate (Soluble) | 17.3 mg | |
| Calcium | 78 mg | 6% |
| Sodium | 124.5 mg | 5% |
| Salt | 311.3 mg | 5% |
| Fructose | 0 g | |
| Water Content | 87 g |
Stone and gout risk assessment: Moderate oxalate content (27.0mg); Moderate purine content (65.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 97.5 mg | 24% |
| Fructose | 0 g | |
| Sodium | 124.5 mg | 5% |
| Salt | 311.3 mg | 5% |
| Vitamin C | 1.1 mg | 1% |
| Water Content | 87 g |
Stone and gout risk assessment: Moderate oxalate content (27.0mg); Moderate purine content (65.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 243 kcal | 12% |
| Protein | 14 g | 28% |
| Total Fat | 0.7 g | 1% |
| Carbohydrates | 46.3 g | 17% |
| Dietary Fiber | 12.9 g | 46% |
| Water | 87 g | |
| Sugars | 0.5 g | |
| Added Sugars | 0 g | 0% |
| Starch | 32.9 g | |
| Sodium | 124.5 mg | 5% |
This food provides 162 kcal per 100g, contains some protein (9.3g), almost fat-free, moderate carbohydrate content (30.9g). Rich in dietary fiber (8.6g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 42 |
| Glycemic Load | 13 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.5 g |
| Cholesterol | 0 mg |
| Fiber | 12.9 g |
Glycemic analysis: Low glycemic index (GI=42), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 0% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.3g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 1.1 mg |
| Vitamin D | 0 μg |
| Vitamin K | 5.3 μg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 μg |
| Folate | 51 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A.
Minerals Profile
Main mineral content overview
| Calcium | 78 mg |
| Iron | 4.1 mg |
| Magnesium | 81 mg |
| Phosphorus | 150 mg |
| Potassium | 969 mg |
| Sodium | 124.5 mg |
| Zinc | 1 mg |
| Copper | 0.1 mg |
| Manganese | 0.7 mg |
| Selenium | 2.1 μg |
| Iodine | 0.8 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Rich in potassium (646.0mg), helps maintain electrolyte balance; Contains some sodium.
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