Curry (with chicken)
Prepared FoodsOxalate
20.7 mg
LowPurines
58.7 mg
LowSodium
356 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 250 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 51.9 mg | 104% |
| Oxalate (Soluble) | 9.5 mg | |
| Calcium | 102.5 mg | 8% |
| Sodium | 890 mg | 39% |
| Salt | 2225 mg | 38% |
| Fructose | 1.3 g | |
| Water Content | 175.5 g |
Stone and gout risk assessment: Moderate oxalate content (20.7mg); Moderate purine content (58.7mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 146.7 mg | 37% |
| Fructose | 1.3 g | |
| Sodium | 890 mg | 39% |
| Salt | 2225 mg | 38% |
| Vitamin C | 2.5 mg | 3% |
| Water Content | 175.5 g |
Stone and gout risk assessment: Moderate oxalate content (20.7mg); Moderate purine content (58.7mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 362.5 kcal | 18% |
| Protein | 29.3 g | 59% |
| Total Fat | 24.5 g | 31% |
| Carbohydrates | 6.3 g | 2% |
| Dietary Fiber | 5.5 g | 20% |
| Water | 175.5 g | |
| Sugars | 3 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 890 mg | 39% |
This food provides 145 kcal per 100g, moderate protein content (11.7g), low in fat (9.8g), almost carbohydrate-free. Contains some dietary fiber. High water content (70.2%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 25 |
| Glycemic Load | 0.6 |
| Fructose | 1.3 g |
| Glucose | 1 g |
| Sucrose | 0 g |
| Cholesterol | 92.5 mg |
| Fiber | 5.5 g |
Glycemic analysis: Low glycemic index (GI=25), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 7.2 g | 36% |
| Monounsaturated Fat | 10 g | |
| Polyunsaturated Fat | 6.3 g | |
| Cholesterol | 92.5 mg | 31% |
| EPA | 0 g | |
| DHA | 0.2 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (4.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.5g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 2.5 mg |
| Vitamin D | 0.8 μg |
| Vitamin E | 5.3 mg |
| Vitamin K | 2.5 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 6.3 mg |
| Vitamin B5 | 1.7 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.3 μg |
| Folate | 25 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.3μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 102.5 mg |
| Iron | 5.8 mg |
| Magnesium | 55 mg |
| Phosphorus | 280 mg |
| Potassium | 545 mg |
| Sodium | 890 mg |
| Zinc | 1.5 mg |
| Copper | 0.2 mg |
| Manganese | 0.6 mg |
| Selenium | 17.5 μg |
| Iodine | 17.5 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; Moderate sodium content.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android