Garam masala

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (1339.7mg), those prone to kidney stones should limit intake; Moderate purine content (71.1mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (1339.7mg), those prone to kidney stones should limit intake; Moderate purine content (71.1mg).

General nutrition information

✨This food provides 379 kcal per 100g, moderate protein content (15.6g), moderate fat content (15.4g), moderate carbohydrate content (45.2g). Rich in dietary fiber (41.4g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=5), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (8.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (4.1g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Good source of vitamin E (25.2mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Rich in calcium (760.0mg), good calcium source for bone health; High in iron (32.6mg), helps prevent iron deficiency anemia; Rich in potassium (1450.0mg), helps maintain electrolyte balance; Contains some sodium.