Tench

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Very low in oxalates; Moderate purine content (80.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Very low in oxalates; Moderate purine content (80.0mg).

General nutrition information

✨This food provides 78 kcal per 100g, moderate protein content (17.7g), almost fat-free, almost carbohydrate-free. High water content (79.8%), helps with hydration.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Contains moderate cholesterol.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; High in vitamin B12 (2.10μg), mainly found in animal products; Contains some vitamin E; Contains vitamin D (0.2μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Contains some calcium; Low in iron; Rich in potassium (400.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.