Swordfish
SeafoodOxalate
0 mg
LowPurines
135 mg
ModerateSodium
81 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 136 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 6.8 mg | 1% |
| Sodium | 110.2 mg | 5% |
| Salt | 275.4 mg | 5% |
| Fructose | 0 g | |
| Water Content | 99.8 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (135.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 183.6 mg | 46% |
| Fructose | 0 g | |
| Sodium | 110.2 mg | 5% |
| Salt | 275.4 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Water Content | 99.8 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (135.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 195.8 kcal | 10% |
| Protein | 26.7 g | 53% |
| Total Fat | 9 g | 12% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 99.8 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 110.2 mg | 5% |
This food provides 144 kcal per 100g, moderate protein content (19.7g), low in fat (6.7g), almost carbohydrate-free. High water content (73.4%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 89.8 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.2 g | 11% |
| Monounsaturated Fat | 4 g | |
| Polyunsaturated Fat | 1.6 g | |
| Cholesterol | 89.8 mg | 30% |
| EPA | 0.1 g | |
| DHA | 0.9 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.1g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 49 μg |
| Vitamin C | 0 mg |
| Vitamin D | 18.9 μg |
| Vitamin E | 2.7 mg |
| Vitamin K | 0.1 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 10.6 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 2.3 μg |
| Folate | 2.7 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (13.9μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 6.8 mg |
| Iron | 0.5 mg |
| Magnesium | 39.4 mg |
| Phosphorus | 346.8 mg |
| Potassium | 568.5 mg |
| Sodium | 110.2 mg |
| Zinc | 0.9 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 78.1 μg |
| Iodine | 14.6 μg |
Mineral analysis: Low in calcium; Low in iron; Rich in potassium (418.0mg), helps maintain electrolyte balance; Contains some sodium.
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