Roasted almonds (sugar coated)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (107.0mg), those prone to kidney stones should limit intake; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (107.0mg), those prone to kidney stones should limit intake; Low in purines.

General nutrition information

✨This food provides 536 kcal per 100g, moderate protein content (13.6g), high in fat (37.5g), monitor intake for high-fat foods, moderate carbohydrate content (39.2g). Contains moderate dietary fiber (4.8g).

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Moderate glycemic index (GI=55), moderate impact on blood sugar.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (24.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (9.0g), essential fatty acids; Cholesterol-free; Contains omega-6 fatty acids (10.11g).

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Good source of vitamin E (16.8mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Contains moderate calcium (163.0mg); Contains moderate iron; Rich in potassium (482.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.