Duck
MeatOxalate
0 mg
LowPurines
152 mg
ModerateSodium
56 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 200 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 10 mg | 1% |
| Sodium | 112 mg | 5% |
| Salt | 280 mg | 5% |
| Fructose | 0 g | |
| Water Content | 133 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (152.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 304 mg | 76% |
| Fructose | 0 g | |
| Sodium | 112 mg | 5% |
| Salt | 280 mg | 5% |
| Vitamin C | 10.4 mg | 12% |
| Water Content | 133 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (152.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 422 kcal | 21% |
| Protein | 34.8 g | 70% |
| Total Fat | 30.4 g | 39% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 133 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 112 mg | 5% |
This food provides 211 kcal per 100g, moderate protein content (17.4g), moderate fat content (15.2g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 160 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 10.1 g | 50% |
| Monounsaturated Fat | 13.6 g | |
| Polyunsaturated Fat | 4 g | |
| Cholesterol | 160 mg | 53% |
| Omega-6 | 9.4 g | |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (5.0g); Contains monounsaturated fats (6.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.0g), essential fatty acids; Contains moderate cholesterol; Contains omega-6 fatty acids (4.69g).
Vitamins Profile
Main vitamin content overview
| Vitamin A | 52 μg |
| Vitamin C | 10.4 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 4 μg |
| Vitamin B1 | 0.7 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 6.6 mg |
| Vitamin B5 | 1.4 mg |
| Vitamin B6 | 1.1 mg |
| Vitamin B12 | 1.3 μg |
| Folate | 42 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin A.
Minerals Profile
Main mineral content overview
| Calcium | 10 mg |
| Iron | 8.3 mg |
| Magnesium | 40 mg |
| Phosphorus | 336 mg |
| Potassium | 498 mg |
| Sodium | 112 mg |
| Zinc | 1.5 mg |
| Copper | 0.6 mg |
| Manganese | 0 mg |
| Selenium | 25.6 μg |
| Iodine | 6.2 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; Contains some sodium.
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