Coconut cheese (vegan)
MeatOxalate
114.8 mg
ModeratePurines
93 mg
LowSodium
541.7 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 40 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 45.9 mg | 92% |
| Oxalate (Soluble) | 9.1 mg | |
| Calcium | 17.7 mg | 1% |
| Sodium | 216.7 mg | 9% |
| Salt | 541.7 mg | 9% |
| Fructose | 0 g | |
| Water Content | 23.3 g |
Stone and gout risk assessment: High in oxalates (114.8mg), those prone to kidney stones should limit intake; Moderate purine content (93.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 37.2 mg | 9% |
| Alcohol | 0 g | |
| Fructose | 0 g | |
| Sodium | 216.7 mg | 9% |
| Salt | 541.7 mg | 9% |
| Vitamin C | 1.1 mg | 1% |
| Water Content | 23.3 g |
Stone and gout risk assessment: High in oxalates (114.8mg), those prone to kidney stones should limit intake; Moderate purine content (93.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 94.4 kcal | 5% |
| Protein | 2 g | 4% |
| Total Fat | 8.2 g | 11% |
| Carbohydrates | 3 g | 1% |
| Dietary Fiber | 2.5 g | 9% |
| Water | 23.3 g | |
| Sugars | 1.2 g | |
| Added Sugars | 0 g | 0% |
| Starch | 1.8 g | |
| Sodium | 216.7 mg | 9% |
| Alcohol | 0 g |
This food provides 236 kcal per 100g, contains some protein (4.9g), high in fat (20.5g), monitor intake for high-fat foods, low in carbohydrates. Rich in dietary fiber (6.3g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 48 |
| Glycemic Load | 3.6 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.1 g |
| Cholesterol | 0 mg |
| Fiber | 2.5 g |
Glycemic analysis: Low glycemic index (GI=48), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 7.1 g | 36% |
| Monounsaturated Fat | 0.4 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (17.8g), limit intake for heart health; Contains monounsaturated fats (1.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 1.1 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 62.8 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 17.7 mg |
| Iron | 0.7 mg |
| Magnesium | 16.7 mg |
| Phosphorus | 54.1 mg |
| Potassium | 134.3 mg |
| Sodium | 216.7 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.4 mg |
| Selenium | 2.5 μg |
| Iodine | 0.6 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; High in sodium (541.7mg), those with hypertension should limit intake.
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