Filo dough (sheets)
Bakery ProductsOxalate
20.3 mg
LowPurines
18 mg
LowSodium
550 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 60 g (1 sheet). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 12.2 mg | 24% |
| Oxalate (Soluble) | 4.4 mg | |
| Calcium | 33.6 mg | 3% |
| Sodium | 330 mg | 14% |
| Salt | 825 mg | 14% |
| Fructose | 0 g | |
| Water Content | 22.1 g |
Stone and gout risk assessment: Moderate oxalate content (20.3mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 10.8 mg | 3% |
| Fructose | 0 g | |
| Sodium | 330 mg | 14% |
| Salt | 825 mg | 14% |
| Vitamin C | 0 mg | 0% |
| Water Content | 22.1 g |
Stone and gout risk assessment: Moderate oxalate content (20.3mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 149.4 kcal | 7% |
| Protein | 4.9 g | 10% |
| Total Fat | 0.7 g | 1% |
| Carbohydrates | 29.3 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Water | 22.1 g | |
| Sugars | 0.9 g | |
| Added Sugars | 0 g | 0% |
| Starch | 28.3 g | |
| Sodium | 330 mg | 14% |
This food provides 249 kcal per 100g, contains some protein (8.2g), almost fat-free, moderate carbohydrate content (48.8g). Contains moderate dietary fiber (3.2g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 74 |
| Glycemic Load | 36.1 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.7 g |
| Cholesterol | 0 mg |
| Fiber | 1.9 g |
Glycemic analysis: High glycemic index (GI=74), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 0.2 g | |
| Polyunsaturated Fat | 0.3 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 13.2 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 33.6 mg |
| Iron | 0.4 mg |
| Magnesium | 14.5 mg |
| Phosphorus | 51 mg |
| Potassium | 80.4 mg |
| Sodium | 330 mg |
| Zinc | 0.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.4 mg |
| Selenium | 4.2 μg |
| Iodine | 3.6 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; High in sodium (550.0mg), those with hypertension should limit intake.
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