Juniper berries

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: ; High in purines (150.0mg), those with gout should avoid or limit.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: ; High in purines (150.0mg), those with gout should avoid or limit.

General nutrition information

✨This food provides 362 kcal per 100g, moderate protein content (19.8g), moderate fat content (14.6g), moderate carbohydrate content (37.3g). Rich in dietary fiber (12.7g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=5), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (7.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.3g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods).

Main mineral content overview

✨Mineral analysis: Rich in calcium (950.0mg), good calcium source for bone health; High in iron (16.2mg), helps prevent iron deficiency anemia; Rich in potassium (1350.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.