Macadamia nuts (roasted & salted)
LegumesOxalate
42 mg
LowPurines
30 mg
LowSodium
353 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 40 g (1 handful). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 16.8 mg | 34% |
| Oxalate (Soluble) | 9.2 mg | |
| Calcium | 28 mg | 2% |
| Sodium | 141.2 mg | 6% |
| Salt | 353 mg | 6% |
| Fructose | 0 g | |
| Water Content | 0.6 g |
Stone and gout risk assessment: Moderate oxalate content (42.0mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 12 mg | 3% |
| Fructose | 0 g | |
| Sodium | 141.2 mg | 6% |
| Salt | 353 mg | 6% |
| Vitamin C | 0.3 mg | 0% |
| Water Content | 0.6 g |
Stone and gout risk assessment: Moderate oxalate content (42.0mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 286.4 kcal | 14% |
| Protein | 3.1 g | 6% |
| Total Fat | 30.4 g | 39% |
| Carbohydrates | 5.1 g | 2% |
| Dietary Fiber | 3.2 g | 11% |
| Water | 0.6 g | |
| Sugars | 1.7 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 141.2 mg | 6% |
This food provides 716 kcal per 100g, contains some protein (7.8g), high in fat (76.1g), monitor intake for high-fat foods, low in carbohydrates. Rich in dietary fiber (8.0g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 25 |
| Glycemic Load | 3.2 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.6 g |
| Cholesterol | 0 mg |
| Fiber | 3.2 g |
Glycemic analysis: Low glycemic index (GI=25), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 4.8 g | 24% |
| Monounsaturated Fat | 23.7 g | |
| Polyunsaturated Fat | 0.6 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: High in saturated fat (11.9g), limit intake for heart health; Contains monounsaturated fats (59.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.5g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 4 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 28 mg |
| Iron | 1.1 mg |
| Magnesium | 47.2 mg |
| Phosphorus | 79.2 mg |
| Potassium | 145.2 mg |
| Sodium | 141.2 mg |
| Zinc | 0.5 mg |
| Copper | 0.2 mg |
| Manganese | 1.2 mg |
| Selenium | 4.7 μg |
| Iodine | 0.8 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Contains moderate potassium; Moderate sodium content.
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