Ground meat (mixed)
MeatOxalate
0 mg
LowPurines
140 mg
ModerateSodium
67 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 125 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 16.9 mg | 1% |
| Sodium | 83.8 mg | 4% |
| Salt | 209.4 mg | 4% |
| Fructose | 0 g | |
| Water Content | 83.9 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (140.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 175 mg | 44% |
| Fructose | 0 g | |
| Sodium | 83.8 mg | 4% |
| Salt | 209.4 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Water Content | 83.9 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (140.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 246.3 kcal | 12% |
| Protein | 23.7 g | 47% |
| Total Fat | 16.3 g | 21% |
| Carbohydrates | 0.3 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 83.9 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 83.8 mg | 4% |
This food provides 197 kcal per 100g, moderate protein content (19.0g), moderate fat content (13.0g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 83.1 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.9 g | 29% |
| Monounsaturated Fat | 7.3 g | |
| Polyunsaturated Fat | 1.6 g | |
| Cholesterol | 83.1 mg | 28% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (5.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.3g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0.3 μg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0.5 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 7.2 mg |
| Vitamin B5 | 0.8 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.8 μg |
| Folate | 5 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; No vitamin A; Contains some vitamin E; Contains vitamin D (0.3μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 16.9 mg |
| Iron | 2 mg |
| Magnesium | 22.5 mg |
| Phosphorus | 215.6 mg |
| Potassium | 353.1 mg |
| Sodium | 83.8 mg |
| Zinc | 4.2 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 29.3 μg |
| Iodine | 1 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Contains some sodium.
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