Sorbet (orange)
Bakery ProductsOxalate
0.4 mg
LowPurines
4 mg
LowSodium
46 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0.3 mg | 1% |
| Oxalate (Soluble) | 0.2 mg | |
| Calcium | 43.2 mg | 3% |
| Sodium | 36.8 mg | 2% |
| Salt | 92 mg | 2% |
| Fructose | 0.7 g | |
| Water Content | 52.9 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 3.2 mg | 1% |
| Fructose | 0.7 g | |
| Sodium | 36.8 mg | 2% |
| Salt | 92 mg | 2% |
| Vitamin C | 1.8 mg | 2% |
| Water Content | 52.9 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 115.2 kcal | 6% |
| Protein | 0.9 g | 2% |
| Total Fat | 1.6 g | 2% |
| Carbohydrates | 24.3 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Water | 52.9 g | |
| Sugars | 23.3 g | |
| Added Sugars | 23.3 g | 47% |
| Sodium | 36.8 mg | 2% |
This food provides 144 kcal per 100g, very low in protein, almost fat-free, moderate carbohydrate content (30.4g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 65 |
| Glycemic Load | 19.8 |
| Fructose | 0.7 g |
| Glucose | 0.7 g |
| Sucrose | 21.8 g |
| Cholesterol | 0.8 mg |
| Fiber | 1 g |
Glycemic analysis: Moderate glycemic index (GI=65), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.9 g | 5% |
| Monounsaturated Fat | 0.4 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 0.8 mg | 0% |
| Omega-6 | 0.1 g | |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Low in cholesterol; Contains omega-6 fatty acids (0.07g).
Vitamins Profile
Main vitamin content overview
| Vitamin A | 9.6 μg |
| Vitamin C | 1.8 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 3.2 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 43.2 mg |
| Iron | 0.1 mg |
| Magnesium | 6.4 mg |
| Phosphorus | 32 mg |
| Potassium | 76.8 mg |
| Sodium | 36.8 mg |
| Zinc | 0.4 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 1.2 μg |
| Iodine | 2.8 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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