HydrHealth

Oxalate

13.4 mg

Low

Purines

20 mg

Low

Sodium

327 mg

Moderate

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 200 g. Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)26.8 mg54%
Oxalate (Soluble)9 mg
Calcium260 mg20%
Sodium654 mg28%
Salt1635 mg28%
Fructose0 g
Water Content46.6 g

Stone and gout risk assessment: Moderate oxalate content (13.4mg); Low in purines.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines40 mg10%
Fructose0 g
Sodium654 mg28%
Salt1635 mg28%
Vitamin C0.4 mg0%
Water Content46.6 g

Stone and gout risk assessment: Moderate oxalate content (13.4mg); Low in purines.

Basic Nutrition

%DV

General nutrition information

Energy714 kcal36%
Protein10.8 g22%
Total Fat24.8 g32%
Carbohydrates114.4 g42%
Dietary Fiber1.6 g6%
Water46.6 g
Sugars71 g
Added Sugars67.6 g135%
Sodium654 mg28%

This food provides 357 kcal per 100g, contains some protein (5.4g), moderate fat content (12.4g), high in carbohydrates (57.2g), primary energy source. Contains some dietary fiber.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Glycemic Index31
Glycemic Load17.7
Fructose0 g
Glucose0 g
Sucrose67.6 g
Cholesterol4 mg
Fiber1.6 g

Glycemic analysis: Low glycemic index (GI=31), suitable for blood sugar management.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat6.5 g33%
Monounsaturated Fat10.6 g
Polyunsaturated Fat6.3 g
Cholesterol4 mg1%
Omega-64.1 g
EPA0 g
DHA0 g

Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (5.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.1g), essential fatty acids; Low in cholesterol; Contains omega-6 fatty acids (2.03g).

Vitamins Profile

Main vitamin content overview

Vitamin A30 μg
Vitamin C0.4 mg
Vitamin D0.2 μg
Vitamin E0.2 mg
Vitamin K10.2 μg
Vitamin B10.4 mg
Vitamin B20.5 mg
Vitamin B33.1 mg
Vitamin B50.4 mg
Vitamin B60 mg
Vitamin B120.2 μg
Folate76 μg

Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.

Minerals Profile

Main mineral content overview

Calcium260 mg
Iron3 mg
Magnesium24 mg
Phosphorus186 mg
Potassium190 mg
Sodium654 mg
Zinc0.6 mg
Copper0.1 mg
Manganese0.4 mg
Selenium26 μg
Iodine24 μg

Mineral analysis: Contains moderate calcium (130.0mg); Contains some iron; Low in potassium; Moderate sodium content.

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