Garlic powder

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (179.4mg), those prone to kidney stones should limit intake; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (179.4mg), those prone to kidney stones should limit intake; Low in purines.

General nutrition information

✨This food provides 331 kcal per 100g, moderate protein content (16.6g), almost fat-free, high in carbohydrates (72.7g), primary energy source. Rich in dietary fiber (9.0g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Contains some calcium; High in iron (5.7mg), helps prevent iron deficiency anemia; Rich in potassium (1193.0mg), helps maintain electrolyte balance; Contains some sodium.