Rutabagas (cooked)
VegetablesOxalate
25.8 mg
LowPurines
20 mg
LowSodium
5 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 140 g (1 rutabaga, large). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 36.1 mg | 72% |
| Oxalate (Soluble) | 18.1 mg | |
| Calcium | 25.2 mg | 2% |
| Sodium | 7 mg | 0% |
| Salt | 17.5 mg | 0% |
| Fructose | 2.6 g | |
| Water Content | 128.2 g |
Stone and gout risk assessment: Moderate oxalate content (25.8mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 28 mg | 7% |
| Fructose | 2.6 g | |
| Sodium | 7 mg | 0% |
| Salt | 17.5 mg | 0% |
| Vitamin C | 26.3 mg | 29% |
| Water Content | 128.2 g |
Stone and gout risk assessment: Moderate oxalate content (25.8mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 42 kcal | 2% |
| Protein | 1.3 g | 3% |
| Total Fat | 0.3 g | 0% |
| Carbohydrates | 9.6 g | 3% |
| Dietary Fiber | 2.5 g | 9% |
| Water | 128.2 g | |
| Sugars | 5.5 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 7 mg | 0% |
This food provides 30 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (91.5%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 72 |
| Glycemic Load | 4.9 |
| Fructose | 2.6 g |
| Glucose | 1.8 g |
| Sucrose | 1.1 g |
| Cholesterol | 0 mg |
| Fiber | 2.5 g |
Glycemic analysis: High glycemic index (GI=72), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 26.3 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.3 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 21 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 25.2 mg |
| Iron | 0.3 mg |
| Magnesium | 14 mg |
| Phosphorus | 57.4 mg |
| Potassium | 302.4 mg |
| Sodium | 7 mg |
| Zinc | 0.2 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 1 μg |
| Iodine | 5.6 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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