Tomato paste
Spices & HerbsOxalate
58.8 mg
ModeratePurines
91 mg
LowSodium
59 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 10 g (1 tbsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 5.9 mg | 12% |
| Oxalate (Soluble) | 1.4 mg | |
| Calcium | 3.6 mg | 0% |
| Sodium | 5.9 mg | 0% |
| Salt | 14.8 mg | 0% |
| Fructose | 0.6 g | |
| Water Content | 7.4 g |
Stone and gout risk assessment: High in oxalates (58.8mg), those prone to kidney stones should limit intake; Moderate purine content (91.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 9.1 mg | 2% |
| Fructose | 0.6 g | |
| Sodium | 5.9 mg | 0% |
| Salt | 14.8 mg | 0% |
| Vitamin C | 2.2 mg | 2% |
| Water Content | 7.4 g |
Stone and gout risk assessment: High in oxalates (58.8mg), those prone to kidney stones should limit intake; Moderate purine content (91.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 8.2 kcal | 0% |
| Protein | 0.4 g | 1% |
| Total Fat | 0 g | 0% |
| Carbohydrates | 1.9 g | 1% |
| Dietary Fiber | 0.4 g | 1% |
| Water | 7.4 g | |
| Sugars | 1.3 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 5.9 mg | 0% |
This food provides 82 kcal per 100g, contains some protein (4.3g), almost fat-free, low in carbohydrates. Contains moderate dietary fiber (4.1g). High water content (73.5%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 40 |
| Glycemic Load | 7.6 |
| Fructose | 0.6 g |
| Glucose | 0.6 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 0.4 g |
Glycemic analysis: Low glycemic index (GI=40), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 7.6 μg |
| Vitamin C | 2.2 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 1.1 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 1.2 μg |
Vitamin analysis: Contains moderate vitamin C (21.9mg); No vitamin B12 (characteristic of plant-based foods); Contains moderate vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 3.6 mg |
| Iron | 0.3 mg |
| Magnesium | 4.2 mg |
| Phosphorus | 8.3 mg |
| Potassium | 101.4 mg |
| Sodium | 5.9 mg |
| Zinc | 0.1 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0.5 μg |
| Iodine | 0.1 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Rich in potassium (1014.0mg), helps maintain electrolyte balance; Contains some sodium.
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