Chard
VegetablesOxalate
874 mg
HighPurines
57 mg
LowSodium
213 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 36 g (1 leaf). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 314.6 mg | 629% |
| Oxalate (Soluble) | 117.7 mg | |
| Calcium | 18.4 mg | 1% |
| Sodium | 76.7 mg | 3% |
| Salt | 191.7 mg | 3% |
| Fructose | 0.1 g | |
| Water Content | 33.4 g |
Stone and gout risk assessment: High in oxalates (874.0mg), those prone to kidney stones should limit intake; Moderate purine content (57.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 20.5 mg | 5% |
| Fructose | 0.1 g | |
| Sodium | 76.7 mg | 3% |
| Salt | 191.7 mg | 3% |
| Vitamin C | 10.8 mg | 12% |
| Water Content | 33.4 g |
Stone and gout risk assessment: High in oxalates (874.0mg), those prone to kidney stones should limit intake; Moderate purine content (57.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 6.8 kcal | 0% |
| Protein | 0.6 g | 1% |
| Total Fat | 0.1 g | 0% |
| Carbohydrates | 1.3 g | 0% |
| Dietary Fiber | 0.6 g | 2% |
| Water | 33.4 g | |
| Sugars | 0.7 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 76.7 mg | 3% |
This food provides 19 kcal per 100g, very low in protein, almost fat-free, almost carbohydrate-free. Contains some dietary fiber. High water content (92.7%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 15 |
| Glycemic Load | 0.6 |
| Fructose | 0.1 g |
| Glucose | 0.1 g |
| Sucrose | 0.1 g |
| Cholesterol | 0 mg |
| Fiber | 0.6 g |
Glycemic analysis: Low glycemic index (GI=15), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 110.2 μg |
| Vitamin C | 10.8 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.7 mg |
| Vitamin K | 298.8 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 5 μg |
Vitamin analysis: Contains moderate vitamin C (30.0mg); No vitamin B12 (characteristic of plant-based foods); Rich in vitamin A (306μg RAE), beneficial for vision and skin health; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 18.4 mg |
| Iron | 0.6 mg |
| Magnesium | 29.2 mg |
| Phosphorus | 16.6 mg |
| Potassium | 136.4 mg |
| Sodium | 76.7 mg |
| Zinc | 0.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 0.3 μg |
| Iodine | 0.9 μg |
Mineral analysis: Contains some calcium; Contains some iron; Contains moderate potassium; Moderate sodium content.
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