Milk (0.15 % fat, skimmed)
DairyOxalate
0.4 mg
LowPurines
0 mg
LowSodium
49 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 250 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 1 mg | 2% |
| Oxalate (Soluble) | 1 mg | |
| Calcium | 295 mg | 23% |
| Sodium | 122.5 mg | 5% |
| Salt | 306.3 mg | 5% |
| Fructose | 0 g | |
| Water Content | 224 g |
Stone and gout risk assessment: Low in oxalates; Very low in purines, safe for gout sufferers.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0 mg | 0% |
| Fructose | 0 g | |
| Sodium | 122.5 mg | 5% |
| Salt | 306.3 mg | 5% |
| Vitamin C | 2.5 mg | 3% |
| Water Content | 224 g |
Stone and gout risk assessment: Low in oxalates; Very low in purines, safe for gout sufferers.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 84.8 kcal | 4% |
| Protein | 9 g | 18% |
| Total Fat | 0.3 g | 0% |
| Carbohydrates | 12 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Water | 224 g | |
| Sugars | 12 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 122.5 mg | 5% |
This food provides 34 kcal per 100g, contains some protein (3.6g), almost fat-free, almost carbohydrate-free. High water content (89.6%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 32 |
| Glycemic Load | 1.5 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 7.5 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=32), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 7.5 mg | 3% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 2.5 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.5 μg |
| Folate | 17.5 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12.
Minerals Profile
Main mineral content overview
| Calcium | 295 mg |
| Iron | 0 mg |
| Magnesium | 30 mg |
| Phosphorus | 242.5 mg |
| Potassium | 410 mg |
| Sodium | 122.5 mg |
| Zinc | 0.8 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 2.5 μg |
| Iodine | 75 μg |
Mineral analysis: Contains moderate calcium (118.0mg); Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android