Lamb (liver)
MeatOxalate
0 mg
LowPurines
240 mg
HighSodium
73 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 140 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 8.4 mg | 1% |
| Sodium | 102.2 mg | 4% |
| Salt | 255.5 mg | 4% |
| Fructose | 0 g | |
| Water Content | 97.3 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (240.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 336 mg | 84% |
| Fructose | 0 g | |
| Sodium | 102.2 mg | 4% |
| Salt | 255.5 mg | 4% |
| Vitamin C | 26.6 mg | 30% |
| Water Content | 97.3 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (240.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 191.8 kcal | 10% |
| Protein | 28.4 g | 57% |
| Total Fat | 8.7 g | 11% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 97.3 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 102.2 mg | 4% |
This food provides 137 kcal per 100g, high in protein (20.3g), an excellent protein source, low in fat (6.2g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 602 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3.1 g | 16% |
| Monounsaturated Fat | 2.9 g | |
| Polyunsaturated Fat | 1.8 g | |
| Cholesterol | 602 mg | 201% |
| EPA | 0.1 g | |
| DHA | 0.2 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.3g), essential fatty acids; High in cholesterol (430.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 26.6 mg |
| Vitamin D | 0.7 μg |
| Vitamin E | 1.1 mg |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 6.5 mg |
| Vitamin B3 | 23 mg |
| Vitamin B5 | 11.5 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 75.6 μg |
| Folate | 287 μg |
Vitamin analysis: Contains some vitamin C; High in vitamin B12 (54.00μg), mainly found in animal products; Contains some vitamin E; Contains vitamin D (0.5μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 8.4 mg |
| Iron | 10.5 mg |
| Magnesium | 26.6 mg |
| Phosphorus | 546 mg |
| Potassium | 406 mg |
| Sodium | 102.2 mg |
| Zinc | 5.6 mg |
| Copper | 13.5 mg |
| Manganese | 0.4 mg |
| Selenium | 58.8 μg |
| Iodine | 4.2 μg |
Mineral analysis: Low in calcium; High in iron (7.5mg), helps prevent iron deficiency anemia; Contains moderate potassium; Contains some sodium.
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