Margarine
Fats & OilsOxalate
0 mg
LowPurines
0 mg
LowSodium
423 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 14 g (1 tbsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 0.6 mg | 0% |
| Sodium | 59.2 mg | 3% |
| Salt | 148.1 mg | 3% |
| Fructose | 0 g | |
| Water Content | 5.1 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0 mg | 0% |
| Fructose | 0 g | |
| Sodium | 59.2 mg | 3% |
| Salt | 148.1 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Water Content | 5.1 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 76 kcal | 4% |
| Protein | 0.1 g | 0% |
| Total Fat | 8.6 g | 11% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 5.1 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 59.2 mg | 3% |
This food provides 543 kcal per 100g, very low in protein, high in fat (61.1g), monitor intake for high-fat foods, almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.9 g | 9% |
| Monounsaturated Fat | 3.5 g | |
| Polyunsaturated Fat | 2.6 g | |
| Cholesterol | 0 mg | 0% |
| Omega-6 | 2.7 g | |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: High in saturated fat (13.4g), limit intake for heart health; Contains monounsaturated fats (25.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (18.9g), essential fatty acids; Cholesterol-free; Contains omega-6 fatty acids (19.40g).
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.4 μg |
| Vitamin E | 1.7 mg |
| Vitamin K | 6 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 0.6 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Good source of vitamin E (12.0mg), antioxidant benefits; Contains vitamin D (2.5μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 0.6 mg |
| Iron | 0 mg |
| Magnesium | 0.1 mg |
| Phosphorus | 0.7 mg |
| Potassium | 3.9 mg |
| Sodium | 59.2 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0.1 μg |
| Iodine | 0.1 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; High in sodium (423.0mg), those with hypertension should limit intake.
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