Broad beans (cooked)
LegumesOxalate
53 mg
ModeratePurines
62 mg
LowSodium
41 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 79.5 mg | 159% |
| Oxalate (Soluble) | 42.2 mg | |
| Calcium | 27 mg | 2% |
| Sodium | 61.5 mg | 3% |
| Salt | 153.8 mg | 3% |
| Fructose | 0 g | |
| Water Content | 125.6 g |
Stone and gout risk assessment: High in oxalates (53.0mg), those prone to kidney stones should limit intake; Moderate purine content (62.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 93 mg | 23% |
| Fructose | 0 g | |
| Sodium | 61.5 mg | 3% |
| Salt | 153.8 mg | 3% |
| Vitamin C | 29.7 mg | 33% |
| Water Content | 125.6 g |
Stone and gout risk assessment: High in oxalates (53.0mg), those prone to kidney stones should limit intake; Moderate purine content (62.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 93 kcal | 5% |
| Protein | 7.2 g | 14% |
| Total Fat | 0.8 g | 1% |
| Carbohydrates | 15.2 g | 6% |
| Dietary Fiber | 5.4 g | 19% |
| Water | 125.6 g | |
| Sugars | 2.7 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 61.5 mg | 3% |
This food provides 62 kcal per 100g, contains some protein (4.8g), almost fat-free, low in carbohydrates. Contains moderate dietary fiber (3.6g). High water content (83.7%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 63 |
| Glycemic Load | 6.4 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 2.7 g |
| Cholesterol | 0 mg |
| Fiber | 5.4 g |
Glycemic analysis: Moderate glycemic index (GI=63), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.3g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 21 μg |
| Vitamin C | 29.7 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.8 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 87 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 27 mg |
| Iron | 2.3 mg |
| Magnesium | 46.5 mg |
| Phosphorus | 109.5 mg |
| Potassium | 289.5 mg |
| Sodium | 61.5 mg |
| Zinc | 0.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.4 mg |
| Selenium | 1.5 μg |
| Iodine | 0.8 μg |
Mineral analysis: Low in calcium; Contains some iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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