Puffed rice cake
Cereals & GrainsOxalate
13 mg
LowPurines
96 mg
LowSodium
326 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 60 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 7.8 mg | 16% |
| Oxalate (Soluble) | 6 mg | |
| Calcium | 6.6 mg | 1% |
| Sodium | 195.6 mg | 9% |
| Salt | 489 mg | 8% |
| Fructose | 0 g | |
| Water Content | 3.5 g |
Stone and gout risk assessment: Moderate oxalate content (13.0mg); Moderate purine content (96.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 57.6 mg | 14% |
| Fructose | 0 g | |
| Sodium | 195.6 mg | 9% |
| Salt | 489 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Water Content | 3.5 g |
Stone and gout risk assessment: Moderate oxalate content (13.0mg); Moderate purine content (96.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 232.2 kcal | 12% |
| Protein | 4.9 g | 10% |
| Total Fat | 1.7 g | 2% |
| Carbohydrates | 48.9 g | 18% |
| Dietary Fiber | 2.5 g | 9% |
| Water | 3.5 g | |
| Sugars | 0.5 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 195.6 mg | 9% |
This food provides 387 kcal per 100g, contains some protein (8.2g), almost fat-free, high in carbohydrates (81.5g), primary energy source. Contains moderate dietary fiber (4.2g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 87 |
| Glycemic Load | 70.9 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.5 g |
| Cholesterol | 0 mg |
| Fiber | 2.5 g |
Glycemic analysis: High glycemic index (GI=87), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.3 g | 2% |
| Monounsaturated Fat | 0.6 g | |
| Polyunsaturated Fat | 0.6 g | |
| Cholesterol | 0 mg | 0% |
| Omega-6 | 0.6 g | |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.0g), essential fatty acids; Cholesterol-free; Contains omega-6 fatty acids (0.97g).
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.7 mg |
| Vitamin K | 1.1 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 4.7 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 12.6 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 6.6 mg |
| Iron | 0.9 mg |
| Magnesium | 78.6 mg |
| Phosphorus | 216 mg |
| Potassium | 174 mg |
| Sodium | 195.6 mg |
| Zinc | 1.8 mg |
| Copper | 0.3 mg |
| Manganese | 2.2 mg |
| Selenium | 14.8 μg |
| Iodine | 1.2 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Moderate sodium content.
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