Beet juice (fermentiert)
VegetablesOxalate
48.3 mg
LowPurines
5 mg
LowSodium
19 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 200 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 96.6 mg | 193% |
| Oxalate (Soluble) | 68 mg | |
| Calcium | 24 mg | 2% |
| Sodium | 38 mg | 2% |
| Salt | 95 mg | 2% |
| Fructose | 0.4 g | |
| Water Content | 184.9 g |
Stone and gout risk assessment: Moderate oxalate content (48.3mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 10 mg | 3% |
| Fructose | 0.4 g | |
| Sodium | 38 mg | 2% |
| Salt | 95 mg | 2% |
| Vitamin C | 5 mg | 6% |
| Water Content | 184.9 g |
Stone and gout risk assessment: Moderate oxalate content (48.3mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 50 kcal | 3% |
| Protein | 1.4 g | 3% |
| Total Fat | 0.1 g | 0% |
| Carbohydrates | 11.9 g | 4% |
| Dietary Fiber | 2.2 g | 8% |
| Water | 184.9 g | |
| Sugars | 9.7 g | |
| Added Sugars | 9.7 g | 19% |
| Sodium | 38 mg | 2% |
This food provides 25 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (92.5%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 64 |
| Glycemic Load | 3.8 |
| Fructose | 0.4 g |
| Glucose | 0.5 g |
| Sucrose | 9.6 g |
| Cholesterol | 0 mg |
| Fiber | 2.2 g |
Glycemic analysis: Moderate glycemic index (GI=64), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.0g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 5 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.2 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 52 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 24 mg |
| Iron | 1.1 mg |
| Magnesium | 28 mg |
| Phosphorus | 28 mg |
| Potassium | 256 mg |
| Sodium | 38 mg |
| Zinc | 0.4 mg |
| Copper | 0.2 mg |
| Selenium | 0.8 μg |
| Iodine | 6.4 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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