Risotto (mixed vegetables)
Prepared FoodsOxalate
6.5 mg
LowPurines
31.4 mg
LowSodium
173 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 200 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 13 mg | 26% |
| Oxalate (Soluble) | 9.8 mg | |
| Calcium | 100 mg | 8% |
| Sodium | 346 mg | 15% |
| Salt | 865 mg | 15% |
| Fructose | 1 g | |
| Water Content | 131.2 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 62.8 mg | 16% |
| Fructose | 1 g | |
| Sodium | 346 mg | 15% |
| Salt | 865 mg | 15% |
| Vitamin C | 8 mg | 9% |
| Water Content | 131.2 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 293.8 kcal | 15% |
| Protein | 7.8 g | 16% |
| Total Fat | 7.6 g | 10% |
| Carbohydrates | 47.6 g | 17% |
| Dietary Fiber | 3 g | 11% |
| Water | 131.2 g | |
| Sugars | 3.4 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 346 mg | 15% |
This food provides 147 kcal per 100g, contains some protein (3.9g), low in fat (3.8g), moderate carbohydrate content (23.8g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 70 |
| Glycemic Load | 16.7 |
| Fructose | 1 g |
| Glucose | 1 g |
| Sucrose | 1.2 g |
| Cholesterol | 10 mg |
| Fiber | 3 g |
Glycemic analysis: High glycemic index (GI=70), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3.1 g | 16% |
| Monounsaturated Fat | 2.7 g | |
| Polyunsaturated Fat | 1 g | |
| Cholesterol | 10 mg | 3% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.5g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 8 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.1 mg |
| Vitamin K | 1.6 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.8 mg |
| Vitamin B5 | 1.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 38 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 100 mg |
| Iron | 1.1 mg |
| Magnesium | 40 mg |
| Phosphorus | 164 mg |
| Potassium | 294 mg |
| Sodium | 346 mg |
| Zinc | 1.2 mg |
| Copper | 0.2 mg |
| Manganese | 0.7 mg |
| Selenium | 8.8 μg |
| Iodine | 4.6 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Contains some sodium.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android