Muffin (commercial, with chocolate)
Bakery ProductsOxalate
35.7 mg
LowPurines
9 mg
LowSodium
360 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 85 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 30.3 mg | 61% |
| Oxalate (Soluble) | 13.8 mg | |
| Calcium | 57 mg | 4% |
| Sodium | 306 mg | 13% |
| Salt | 765 mg | 13% |
| Fructose | 0 g | |
| Water Content | 18.9 g |
Stone and gout risk assessment: Moderate oxalate content (35.7mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 7.7 mg | 2% |
| Fructose | 0 g | |
| Sodium | 306 mg | 13% |
| Salt | 765 mg | 13% |
| Vitamin C | 0 mg | 0% |
| Water Content | 18.9 g |
Stone and gout risk assessment: Moderate oxalate content (35.7mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 322 kcal | 16% |
| Protein | 5.8 g | 12% |
| Total Fat | 15 g | 19% |
| Carbohydrates | 41.7 g | 15% |
| Dietary Fiber | 2.4 g | 9% |
| Water | 18.9 g | |
| Sugars | 16.7 g | |
| Added Sugars | 15.7 g | 31% |
| Sodium | 306 mg | 13% |
This food provides 379 kcal per 100g, contains some protein (6.8g), moderate fat content (17.7g), moderate carbohydrate content (49.0g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 52 |
| Glycemic Load | 25.5 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 15.7 g |
| Cholesterol | 40 mg |
| Fiber | 2.4 g |
Glycemic analysis: Low glycemic index (GI=52), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 4.5 g | 23% |
| Monounsaturated Fat | 5.1 g | |
| Polyunsaturated Fat | 4.1 g | |
| Cholesterol | 40 mg | 13% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (5.3g); Contains monounsaturated fats (6.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (4.9g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.1 μg |
| Vitamin E | 2.3 mg |
| Vitamin K | 33.3 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.2 μg |
| Folate | 15.3 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 57 mg |
| Iron | 1.1 mg |
| Magnesium | 35.7 mg |
| Phosphorus | 292.4 mg |
| Potassium | 198.1 mg |
| Sodium | 306 mg |
| Zinc | 0.7 mg |
| Copper | 0.3 mg |
| Manganese | 0.3 mg |
| Selenium | 6.8 μg |
| Iodine | 9.2 μg |
Mineral analysis: Contains some calcium; Contains some iron; Contains moderate potassium; Moderate sodium content.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android