HydrHealth

Oxalate

0.1 mg

Low

Purines

0 mg

Low

Sodium

3.7 mg

Low

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 160 g. Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)0.2 mg0%
Oxalate (Soluble)0.1 mg
Calcium8 mg1%
Sodium5.9 mg0%
Salt14.8 mg0%
Fructose0.2 g
Water Content120.5 g

Stone and gout risk assessment: Low in oxalates; Very low in purines, safe for gout sufferers.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines0 mg0%
Alcohol16.6 g
Fructose0.2 g
Sodium5.9 mg0%
Salt14.8 mg0%
Vitamin C9 mg10%
Water Content120.5 g

Stone and gout risk assessment: Low in oxalates; Very low in purines, safe for gout sufferers.

Basic Nutrition

%DV

General nutrition information

Energy199.4 kcal10%
Protein0.1 g0%
Total Fat0 g0%
Carbohydrates20.5 g7%
Dietary Fiber0.1 g0%
Water120.5 g
Sugars20.5 g
Added Sugars20.5 g41%
Starch0 g
Sodium5.9 mg0%
Alcohol16.6 g

This food provides 125 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (75.3%), helps with hydration.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Glycemic Index60
Glycemic Load7.7
Fructose0.2 g
Glucose0.2 g
Sucrose20.2 g
Cholesterol0 mg
Fiber0.1 g

Glycemic analysis: Moderate glycemic index (GI=60), moderate impact on blood sugar.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat0 g0%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg0%
EPA0 g
DHA0 g

Fatty acid profile: Very low in saturated fat; Cholesterol-free.

Vitamins Profile

Main vitamin content overview

Vitamin C9 mg
Vitamin D0 μg
Vitamin E0.1 mg
Vitamin K0.2 μg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin B50 mg
Vitamin B60 mg
Vitamin B120 μg
Folate3 μg

Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.

Minerals Profile

Main mineral content overview

Calcium8 mg
Iron0 mg
Magnesium4.8 mg
Phosphorus6.7 mg
Potassium36.6 mg
Sodium5.9 mg
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.4 μg
Iodine0.9 μg

Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.

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