Parsley

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (132.0mg), those prone to kidney stones should limit intake; High in purines (315.1mg), those with gout should avoid or limit.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (132.0mg), those prone to kidney stones should limit intake; High in purines (315.1mg), those with gout should avoid or limit.

General nutrition information

✨This food provides 36 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains moderate dietary fiber (3.3g). High water content (87.7%), helps with hydration.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=5), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Rich in vitamin C (133.0mg), antioxidant properties, boosts immunity; No vitamin B12 (characteristic of plant-based foods); Rich in vitamin A (421μg RAE), beneficial for vision and skin health; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Contains moderate calcium (138.0mg); High in iron (6.2mg), helps prevent iron deficiency anemia; Rich in potassium (554.0mg), helps maintain electrolyte balance; Contains some sodium.