Greek style yoghurt (non-fat)
DairyOxalate
0.8 mg
LowPurines
2.1 mg
LowSodium
36 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 1.2 mg | 2% |
| Oxalate (Soluble) | 1.2 mg | |
| Calcium | 165 mg | 13% |
| Sodium | 54 mg | 2% |
| Salt | 135 mg | 2% |
| Fructose | 0 g | |
| Water Content | 127.7 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 3.2 mg | 1% |
| Fructose | 0 g | |
| Sodium | 54 mg | 2% |
| Salt | 135 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Water Content | 127.7 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 88.5 kcal | 4% |
| Protein | 15.3 g | 31% |
| Total Fat | 0.6 g | 1% |
| Carbohydrates | 5.4 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Water | 127.7 g | |
| Sugars | 5.3 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 54 mg | 2% |
This food provides 59 kcal per 100g, moderate protein content (10.2g), almost fat-free, almost carbohydrate-free. High water content (85.1%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 33 |
| Glycemic Load | 1.2 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 7.5 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=33), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 7.5 mg | 3% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.0g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 1.5 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.1 μg |
| Folate | 10.5 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 165 mg |
| Iron | 0.1 mg |
| Magnesium | 16.5 mg |
| Phosphorus | 202.5 mg |
| Potassium | 211.5 mg |
| Sodium | 54 mg |
| Zinc | 0.8 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 14.6 μg |
| Iodine | 18 μg |
Mineral analysis: Contains moderate calcium (110.0mg); Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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