Prawns
SeafoodOxalate
0 mg
LowPurines
214.9 mg
HighSodium
380 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g (1 prawn, medium). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 81 mg | 6% |
| Sodium | 570 mg | 25% |
| Salt | 1425 mg | 25% |
| Fructose | 0 g | |
| Water Content | 124.5 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (214.9mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 322.4 mg | 81% |
| Fructose | 0 g | |
| Sodium | 570 mg | 25% |
| Salt | 1425 mg | 25% |
| Vitamin C | 0 mg | 0% |
| Water Content | 124.5 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (214.9mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 106.5 kcal | 5% |
| Protein | 20.4 g | 41% |
| Total Fat | 1.5 g | 2% |
| Carbohydrates | 1.4 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 124.5 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 570 mg | 25% |
This food provides 71 kcal per 100g, moderate protein content (13.6g), almost fat-free, almost carbohydrate-free. High water content (83.0%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 189 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 189 mg | 63% |
| EPA | 0.1 g | |
| DHA | 0.1 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; High in cholesterol (126.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 81 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 2 mg |
| Vitamin K | 0.5 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 2.7 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 1.7 μg |
| Folate | 28.5 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains moderate vitamin A; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 81 mg |
| Iron | 0.3 mg |
| Magnesium | 33 mg |
| Phosphorus | 366 mg |
| Potassium | 169.5 mg |
| Sodium | 570 mg |
| Zinc | 1.5 mg |
| Copper | 0.3 mg |
| Manganese | 0 mg |
| Selenium | 44.4 μg |
| Iodine | 45 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Moderate sodium content.
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