Salt rods
Bakery ProductsOxalate
26.3 mg
LowPurines
102.5 mg
ModerateSodium
1380 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 60 g (10 twists). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 15.8 mg | 32% |
| Oxalate (Soluble) | 2.4 mg | |
| Calcium | 12 mg | 1% |
| Sodium | 828 mg | 36% |
| Salt | 2070 mg | 36% |
| Fructose | 0.2 g | |
| Water Content | 3 g |
Stone and gout risk assessment: Moderate oxalate content (26.3mg); Moderate purine content (102.5mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 61.5 mg | 15% |
| Fructose | 0.2 g | |
| Sodium | 828 mg | 36% |
| Salt | 2070 mg | 36% |
| Vitamin C | 0 mg | 0% |
| Water Content | 3 g |
Stone and gout risk assessment: Moderate oxalate content (26.3mg); Moderate purine content (102.5mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 221.1 kcal | 11% |
| Protein | 5 g | 10% |
| Total Fat | 1.7 g | 2% |
| Carbohydrates | 45.8 g | 17% |
| Dietary Fiber | 2.4 g | 9% |
| Water | 3 g | |
| Sugars | 1.1 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 828 mg | 36% |
This food provides 368 kcal per 100g, contains some protein (8.3g), almost fat-free, high in carbohydrates (76.3g), primary energy source. Contains moderate dietary fiber (4.0g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 83 |
| Glycemic Load | 63.3 |
| Fructose | 0.2 g |
| Glucose | 0.5 g |
| Sucrose | 0.1 g |
| Cholesterol | 0 mg |
| Fiber | 2.4 g |
Glycemic analysis: High glycemic index (GI=83), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.3 g | 2% |
| Monounsaturated Fat | 0.6 g | |
| Polyunsaturated Fat | 0.7 g | |
| Cholesterol | 0 mg | 0% |
| Omega-6 | 1 g | |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.2g), essential fatty acids; Cholesterol-free; Contains omega-6 fatty acids (1.66g).
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 1.3 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 26.4 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 12 mg |
| Iron | 1.8 mg |
| Magnesium | 9 mg |
| Phosphorus | 67.8 mg |
| Potassium | 72 mg |
| Sodium | 828 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.6 mg |
| Selenium | 3.6 μg |
| Iodine | 0 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Low in potassium; High in sodium (1380.0mg), those with hypertension should limit intake.
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