Lentils (unpeeled, cooked)
VegetablesOxalate
75 mg
ModeratePurines
73.3 mg
LowSodium
2 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 120 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 90 mg | 180% |
| Oxalate (Soluble) | 31.7 mg | |
| Calcium | 22.8 mg | 2% |
| Sodium | 2.4 mg | 0% |
| Salt | 6 mg | 0% |
| Fructose | 0.3 g | |
| Water Content | 83.6 g |
Stone and gout risk assessment: High in oxalates (75.0mg), those prone to kidney stones should limit intake; Moderate purine content (73.3mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 88 mg | 22% |
| Fructose | 0.3 g | |
| Sodium | 2.4 mg | 0% |
| Salt | 6 mg | 0% |
| Vitamin C | 1.8 mg | 2% |
| Water Content | 83.6 g |
Stone and gout risk assessment: High in oxalates (75.0mg), those prone to kidney stones should limit intake; Moderate purine content (73.3mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 139.2 kcal | 7% |
| Protein | 10.8 g | 22% |
| Total Fat | 0.5 g | 1% |
| Carbohydrates | 24.2 g | 9% |
| Dietary Fiber | 9.5 g | 34% |
| Water | 83.6 g | |
| Sugars | 2.2 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 2.4 mg | 0% |
This food provides 116 kcal per 100g, contains some protein (9.0g), almost fat-free, moderate carbohydrate content (20.1g). Rich in dietary fiber (7.9g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 30 |
| Glycemic Load | 6 |
| Fructose | 0.3 g |
| Glucose | 0 g |
| Sucrose | 1.6 g |
| Cholesterol | 0 mg |
| Fiber | 9.5 g |
Glycemic analysis: Low glycemic index (GI=30), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 0% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 1.8 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 2 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin B5 | 0.8 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 217.2 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 22.8 mg |
| Iron | 4 mg |
| Magnesium | 43.2 mg |
| Phosphorus | 216 mg |
| Potassium | 442.8 mg |
| Sodium | 2.4 mg |
| Zinc | 1.5 mg |
| Copper | 0.3 mg |
| Manganese | 0.6 mg |
| Selenium | 3.4 μg |
| Iodine | 0.6 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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