Egg white
EggsOxalate
0 mg
LowPurines
0 mg
LowSodium
175 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 78 g (large). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 3.9 mg | 0% |
| Sodium | 136.5 mg | 6% |
| Salt | 341.3 mg | 6% |
| Fructose | 0 g | |
| Water Content | 68 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0 mg | 0% |
| Fructose | 0 g | |
| Sodium | 136.5 mg | 6% |
| Salt | 341.3 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Water Content | 68 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 36.7 kcal | 2% |
| Protein | 8.7 g | 17% |
| Total Fat | 0 g | 0% |
| Carbohydrates | 0.3 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 68 g | |
| Sugars | 0.3 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 136.5 mg | 6% |
This food provides 47 kcal per 100g, moderate protein content (11.2g), almost fat-free, almost carbohydrate-free. High water content (87.2%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0.3 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Very low in saturated fat; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 5.5 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods).
Minerals Profile
Main mineral content overview
| Calcium | 3.9 mg |
| Iron | 0.2 mg |
| Magnesium | 8.6 mg |
| Phosphorus | 7.8 mg |
| Potassium | 92.8 mg |
| Sodium | 136.5 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 8.6 μg |
| Iodine | 0.4 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Contains some sodium.
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