Meatballs (chicken)
MeatOxalate
3.9 mg
LowPurines
87.2 mg
LowSodium
298 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 100 g (1 piece, small). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 3.9 mg | 8% |
| Oxalate (Soluble) | 2.2 mg | |
| Calcium | 26 mg | 2% |
| Sodium | 298 mg | 13% |
| Salt | 745 mg | 13% |
| Fructose | 0.1 g | |
| Water Content | 49.5 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (87.2mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 87.2 mg | 22% |
| Fructose | 0.1 g | |
| Sodium | 298 mg | 13% |
| Salt | 745 mg | 13% |
| Vitamin C | 1 mg | 1% |
| Water Content | 49.5 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (87.2mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 255.3 kcal | 13% |
| Protein | 16.2 g | 32% |
| Total Fat | 14.1 g | 18% |
| Carbohydrates | 16.2 g | 6% |
| Dietary Fiber | 1.1 g | 4% |
| Water | 49.5 g | |
| Sugars | 1.3 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 298 mg | 13% |
This food provides 255 kcal per 100g, moderate protein content (16.2g), moderate fat content (14.1g), low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0.1 g |
| Glucose | 0.1 g |
| Sucrose | 0.3 g |
| Cholesterol | 111 mg |
| Fiber | 1.1 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.9 g | 14% |
| Monounsaturated Fat | 7.5 g | |
| Polyunsaturated Fat | 2.8 g | |
| Cholesterol | 111 mg | 37% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (7.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.8g), essential fatty acids; High in cholesterol (111.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 1 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 2.4 mg |
| Vitamin K | 0.9 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 3.6 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.4 μg |
| Folate | 17 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 26 mg |
| Iron | 1.1 mg |
| Magnesium | 23 mg |
| Phosphorus | 166 mg |
| Potassium | 209 mg |
| Sodium | 298 mg |
| Zinc | 1.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 18.2 μg |
| Iodine | 25.8 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Moderate sodium content.
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