Mountain cheese (12 months)
DairyOxalate
N/A
No dataPurines
10.9 mg
LowSodium
400 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 50 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 500 mg | 38% |
| Sodium | 200 mg | 9% |
| Salt | 500 mg | 9% |
| Fructose | 0 g | |
| Water Content | 16.7 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 5.5 mg | 1% |
| Fructose | 0 g | |
| Sodium | 200 mg | 9% |
| Salt | 500 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Water Content | 16.7 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 209.5 kcal | 10% |
| Protein | 13.6 g | 27% |
| Total Fat | 17.4 g | 22% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 16.7 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 200 mg | 9% |
This food provides 419 kcal per 100g, high in protein (27.2g), an excellent protein source, high in fat (34.8g), monitor intake for high-fat foods, almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 40.5 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 10.6 g | 53% |
| Monounsaturated Fat | 5.2 g | |
| Polyunsaturated Fat | 0.6 g | |
| Cholesterol | 40.5 mg | 14% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (21.1g), limit intake for heart health; Contains monounsaturated fats (10.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.3g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.4 μg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 3 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.4 μg |
| Folate | 8 μg |
Vitamin analysis: No vitamin C; High in vitamin B12 (2.70μg), mainly found in animal products; Contains some vitamin E; Contains vitamin D (0.7μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 500 mg |
| Iron | 0.2 mg |
| Magnesium | 20 mg |
| Phosphorus | 325 mg |
| Potassium | 45 mg |
| Sodium | 200 mg |
| Zinc | 2.4 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 15 μg |
| Iodine | 15 μg |
Mineral analysis: Rich in calcium (1000.0mg), good calcium source for bone health; Low in iron; Low in potassium; High in sodium (400.0mg), those with hypertension should limit intake.
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